Sophrology Resources
Carefully curated resources to support your mental, emtional and physical wellbeing through the power of Sophrology.
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Understanding Gendered Grief: How Sophrology Offers a Path Through Loss
Grief is universal, but the way we experience and express it is shaped by gender, culture, and learned coping styles. This article explores research on gendered grief trajectories and explains how sophrology supports both action-oriented and emotion-led mourning through breath, body awareness, and gentle movement—without forcing grief into a single “right” way to heal.
November 24, 2025
Case Study
Understanding Gendered Grief: How Sophrology Offers a Path Through Loss
Grief is universal, but the way we experience and express it is shaped by gender, culture, and learned coping styles. This article explores research on gendered grief trajectories and explains how sophrology supports both action-oriented and emotion-led mourning through breath, body awareness, and gentle movement—without forcing grief into a single “right” way to heal.
Sophrology and Sleep Improvement
Exploring how sophrology can improve sleep quality and address common sleep challenges.
December 27, 2025
Sleep
Sophrology and Sleep Improvement
Exploring how sophrology can improve sleep quality and address common sleep challenges.
Sophrology for Stress Relief
How sophrology techniques can be applied to effectively manage and reduce stress.
January 9, 2026
Stress
Sophrology for Stress Relief
How sophrology techniques can be applied to effectively manage and reduce stress.
Techniques in Sophrology
A detailed look at various techniques used in sophrology, including breathing and visualization.
January 6, 2026
General Wellbeing
Techniques in Sophrology
A detailed look at various techniques used in sophrology, including breathing and visualization.
Introduction to Sophrology
An overview of sophrology, its benefits, and how to practice it effectively.
December 4, 2025
General Wellbeing
Introduction to Sophrology
An overview of sophrology, its benefits, and how to practice it effectively.