Solution-focused, not problem-centred
Attention is gently oriented toward what supports stability and forward movement.
Sophrologist.
Practising since 2008.
Working with grief, recovery, and life transitions.
Practising since 2008.
Working with grief, recovery, and life transitions.
Lucile
Diebler
I offer a gentle, embodied practice for those seeking clarity, resilience, and a way back to themselves.
Sophrologist supporting you through grief, recovery, and all of life's transitions.
I offer a gentle, embodied practice for those seeking clarity, resilience, and a way back to themselves.
I offer a gentle, embodied practice for those seeking clarity, resilience, and a way back to themselves.
Sophrology is the framework I work within — but my approach is shaped by lived experience, not theory alone.
My approach to Sophrology
Rather than analysing or fixing, I focus on creating the conditions that allow stability, resilience, and personal agency to emerge over time. Sophrology does not dwell in what is broken; it guides attention toward what is possible, through gentle awareness and choice. This approach supports change that can be integrated into daily life — not forced, but lived.
I support people through grief, recovery, and moments of life transition when clarity and inner stability feel distant.
In my work, Sophrology becomes a practical way of supporting people through change — not as a technique to master, but as a lived, embodied practice.
This work is not about fixing what is broken.
It is about remembering what is already present — the breath, the body, and the quiet capacity to respond rather than react. Through presence and gentle awareness, clarity and resilience are allowed to unfold in their own time.
My Approach
My work does not dwell on what is wrong. Attention is gently oriented toward what supports stability, resilience, and forward movement.
An embodied and practical approach
Sophrology works through breath, simple movement, and awareness.
Gentle, autonomous, and non-judgemental
Sessions respect your pace. There is no pressure to perform or fix anything.
Why I practice
I first encountered Sophrology in 2008, during a period when low self-worth and fragile confidence shaped much of my inner life. What began as a personal practice gradually became a vocation. The way I work today is informed by that experience — by what it means to live change from the inside, with patience, responsibility, and choice.
This work is not about fixing what is broken.
It is about remembering what is already present — the breath, the body, and the quiet capacity to respond rather than react. Through presence, gentle awareness, and embodied practice, we allow clarity and resilience to unfold in their own time.