Listening to the Body
Reduce tension and reconnect with physical cues so you can feel calmer and more present.
Schedule your consultation
Choose a time that wokrs for you and get started on your journey to day.
Three simple steps to begin your sophrology journey
In your first session, we focus on what you need most and introduce simple techniques you can use between appointments. The goal is to make the process clear, manageable, and genuinely helpful from day one.
Listening to the Body
Reduce tension and reconnect with physical cues so you can feel calmer and more present.
Listening to the Body
Reduce tension and reconnect with physical cues so you can feel calmer and more present.
Book a free consultation call today
Your wellbeing deserves support that’s practical, steady, and genuinely helpful.
Whether you're navigating stress, recovery, grief, or a major life change, sophrology gives you tools you can use in real moments of everyday life. Book a session today and let's start building the clarity, balance, and confidence you need moving forward.
If you’re unsure, these articles can guide you
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November 24, 2025
Understanding Gendered Grief: How Sophrology Offers a Path Through Loss
Grief is universal, but the way we experience and express it is shaped by gender, culture, and learned coping styles. This article explores research on gendered grief trajectories and explains how sophrology supports both action-oriented and emotion-led mourning through breath, body awareness, and gentle movement—without forcing grief into a single “right” way to heal.
December 27, 2025
Sophrology and Sleep Improvement
Exploring how sophrology can improve sleep quality and address common sleep challenges.
January 9, 2026
Sophrology for Stress Relief
How sophrology techniques can be applied to effectively manage and reduce stress.
Who I Am and How I Work
I’m a Sophrologist supporting people through stress, recovery, grief, and major life transitions. My approach is practical and steady: breathwork, gentle movement, and guided imagery to help you regain clarity, confidence, and a sense of direction. Whether you’re navigating addiction, loss, or simply feeling overwhelmed, sessions offer space to slow down, reconnect, and rebuild at your own pace.