Providing coaching that's
compassionate.
thoughtful.
personalised.
private.

Sophrology Services

A calm, confidential space for grief, recovery, and life transitions.
Sessions are offered online, in English and French.
Explore Options
Fees & Packages

Who Sophrology Helps

You may find this helpful if you’re:

    • Living with grief or bereavement
    • Navigating addiction or recovery (including AUD)
    • Living with HIV+
    • Experiencing anxiety, insomnia, or emotional overload
    • In a period of change or loss of direction

    • This may not be right if:

    • You’re looking for clinical psychotherapy
    • You want advice or diagnosis
    • You’re seeking quick motivational coaching
    • If you’re unsure, you’re welcome to ask before booking.

    Session types

    60 minutes

    Individual Sessions

    A dedicated space to slow down, regulate emotions, and reconnect with yourself.
    Online or In-Person · Personalised
    60 minutes

    Group Sessions

    Guided Sophrology practices in a small, supportive group. No sharing required unless you wish to.
    Online or In-person · Accessible pricing

    What happens in a Sophrology Session

    Each session is practical, gentle, and shaped around what you’re navigating right now.

    Arrival & grounding

    We begin by settling the body and breath, creating a calm, non-judgmental space.

    Guided practice

    Gentle breathwork, movement, and visualisation adapted to what you’re navigating.

    Integration

    We close by anchoring what you’ve experienced so it’s usable in daily life.

    Fees & Packages

    One-to-one session
    £80 · 60 minutes

    Group session
    £20 · 60 minutes

    6-session package
    £330 (save £30)
    Full details, policies, and concessions are available on the fees page.
    Concessions available on request.
    View Full Fees & Policies

    When you are ready

    You’re welcome to book a session or reach out with questions.
    Book a session
    Ask a question

    Frequently asked questions

    Do I need prior experience?

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    Do I need to speak or share?

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    Is this therapy?

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    Are Sophrology sessions Online or in person?

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    What if I’m not sure this is right for me?

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    Is there a question I haven't answered yet?
    Reach out and Contact Me.